Fitness Trampolines

Some call them fitness trampolines while others call them mini trampolines or exercise trampolines and the latest term for them is urban rebounder trampolines. Whatever you call them they all provide the same end result - a fun way to work out and get fit.

There are many types of exercise machines and equipment (and gimmicks too) that you can buy to get into shape. I’m certain you’ve seen a least of few of the many infomercials on TV with the latest and greatest must have exercise apparatus (or torture device). But while they may look appealing, all you need when it comes down to it is aerobic exercise - a way to regularly speed up the rate of your heart and put oxygen into your muscles. And you really don’t need a fancy piece of equipment for that. Running and walking are cheap alternatives but they aren’t always the easy option, especially in winter or if you live somewhere that doesn’t have a suitable place to run or walk safely. That’s where a fitness trampoline works well.

What Kinds of Things Should you Pay Attention to When Buying a Fitness Trampoline?

There are dozens of mini trampoline benefits. A fitness trampoline doesn’t have the size or the weight of a big trampoline which means it’s easy to use indoors. In comparison to a regular trampoline it’s relatively small but large enough for jumping without falling to the floor.

While you may think that jumping up and down isn’t much a workout, thanks to the required force that your body needs to be able to maintain a perpetual jumping motion, it is an excellent alternative for cardiovascular exercise. And because it is a simple piece of equipment without mechanical parts, it doesn’t require the same level of maintenance a bike or a stepper would, and it’s a lot cheaper.

But what kinds of thins should you consider when buying one? The first thing to consider is the quality of the trampoline. Do not go for the cheap ones that are sold at some retail stores or the big-box discounters. Some of these come without springs or a safety cover over the trampoline springs. A fitness trampoline under $100 is probably going to damage your joints and won’t perform as you want it to. Don’t waste your money on them, because even though they seem cheap -- how much is a damaged knee going to cost you?

So taking this information into account, you should look for a fitness trampoline with a price above $100, probably more in the $150 to $200 range. If you are a first time buyer, then go to a sport store and check out a few different options. The fitness trampoline you choose has to be able to easily take your body weight, some come with a stabilizing bar which can be helpful if you’re just starting out, and you need one that has a secure pad that covers the trampoline springs because you don’t want your ankle slipping through the gaps if you happen to lose your balance. Also look for one that easily folds away if you don’t want to have your fitness trampoline permanently set up.

Where Should you Purchase A Fitness Trampoline?

You can buy all kinds of trampolines at retail outlets like Sports Authority or find a wider selection online. Keep in mind though that shipping charges can be high. If you’ve never played around on a fitness trampoline then you should go to a retail outlet and at least check one out. Have a bounce on it to get the feeling of whether it’s something that you are likely to enjoy using. It’s also good to be able to see a few different models on display and talk to a sales assistant about the differences and advantages of one model over another. Whether you then decide to buy there and then or return home and continue your research online is up to you: there are many different models available so you may want to think about it a bit before making your final decision. Either way, you will walk away from the store knowing what you need to look out for and the approximate price you can expect to pay for your fitness trampoline.

Copyright 2006 Jim Sterling - All Rights Reserved

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